THE CAJUN SHRIMP &

JOLLOF QUINOA BOWL

CHEF NEPH WITH…

A vibrant fusion dish that brings together bold Cajun flavors with West African–inspired jollof quinoa. Juicy Cajun shrimp are served over spicy quinoa with sautéed zucchini and roasted cherry tomatoes, finished with fresh parsley and a squeeze of lemon.

↓ Jump To recipe

“

This Cajun Shrimp and Jollof Quinoa Bowl is one of my favorite ways to bring bold flavors together in a single dish. The smoky, spicy kick of Cajun-seasoned shrimp pairs perfectly with the rich, tomato-based depth of Jollof-inspired quinoa. It’s a bowl that’s vibrant, hearty, and full of soul—comforting yet energizing, and always satisfying from the very first bite.

”

FOLLOW ME

This Cajun Shrimp and Jollof Quinoa Bowl is a celebration of bold flavors and cultural fusion. I love creating dishes that bring together unexpected yet harmonious tastes, and this bowl does exactly that. Succulent shrimp, perfectly seasoned with smoky Cajun spices, sit atop a bed of quinoa cooked in a rich, tomato-forward Jollof style—infusing every bite with warmth, depth, and a subtle kick.

What makes this dish so special is how it balances heat, heartiness, and freshness. The shrimp deliver a bold, savory punch, while the Jollof quinoa adds a comforting, lightly spiced base. Topped with crisp vegetables and fresh herbs, every bite is vibrant, layered, and satisfying. It’s a dish that’s perfect for a hearty lunch or dinner, proving that you can enjoy comfort food that’s both nourishing and full of personality.

This bowl is more than a meal—it’s a way to explore flavor, celebrate culinary traditions, and enjoy something colorful, healthy, and deeply satisfying all at once.

LET'S GET COOKIN'!

〰️

Try out these recipes and unleash your inner chef!

〰️

LET'S GET COOKIN'! 〰️ Try out these recipes and unleash your inner chef! 〰️

THE CAJUN SHRIMP &

JOLLOF QUINOA BOWL

Prep Time: 15 minutes
Cook Time: 30 minutes
Yields: 2 -3 servings

DOWNLOAD PDF

Ingredients:

  • Cajun Shrimp

    • 1 lb large shrimp, peeled & deveined

    • 1 tbsp olive oil

    • 1 tbsp Cajun seasoning

    • ½ tsp smoked paprika

    • 1 clove garlic, minced

    • Pinch of salt & pepper

  • Jollof Quinoa

    • 1 cup quinoa, rinsed

    • 2 cups vegetable broth (or chicken broth)

    • 1 small onion, finely chopped

    • 1 red bell pepper, chopped

    • 1 can (14 oz) diced tomatoes

    • 2 tbsp tomato paste

    • 2 garlic cloves, minced

    • 1 tsp smoked paprika

    • 1 tsp cayenne pepper (adjust to heat preference)

    • 1 tsp thyme

    • 1 tbsp olive oil

    • Salt & pepper to taste

  • Vegetables & Garnish

    • 1 zucchini, sliced and sautéed

    • 1 cup cherry tomatoes, roasted

    • Fresh parsley, chopped

    • Lemon wedges, for serving

Directions:

Show us your creation!

  1. Prepare the Jollof Quinoa: Heat 1/2 tablespoon of olive oil in a medium saucepan over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and tomato paste and cook for 1 minute until fragrant.

  2. Add the crushed tomatoes, vegetable broth, paprika, cayenne pepper, salt, and black pepper. Bring to a simmer, then stir in the rinsed quinoa. Reduce heat to low, cover, and cook for 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy.

  3. Cook the Shrimp & Vegetables: While the quinoa cooks, preheat a large skillet over medium-high heat. Toss the shrimp with Cajun seasoning.

  4. Add 1 tablespoon of olive oil to the hot skillet. Add the diced zucchini and cook for 3-4 minutes until tender-crisp. Add the halved cherry tomatoes and cook for another 2-3 minutes until they start to soften.

  5. Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque.

  6. Assemble the Bowls: Divide the prepared Jollof quinoa between two serving bowls. Top with the cooked shrimp, zucchini, and roasted cherry tomatoes. Garnish with a sprinkle of fresh chopped parsley and a fresh squeeze of lemon juice over the entire bowl.

  7. Serve immediately and enjoy!

This Cajun Shrimp and Jollof Quinoa Bowl is bold and hearty on its own, but a few thoughtful pairings can elevate the meal. Serve with a side of lightly roasted or sautéed vegetables to add freshness and crunch. A small helping of avocado slices or a citrusy slaw can balance the spice and add creaminess. To complete the experience, pair it with a refreshing drink like sparkling water with lime, iced hibiscus tea, or a crisp white wine, each enhancing the vibrant flavors of the dish.