THE RECIPES

CHEF NEPH WITH…

Create the Chef Neph experience in your kitchen.

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Try out these recipes and unleash your inner chef!

〰️

Create the Chef Neph experience in your kitchen. 〰️ Try out these recipes and unleash your inner chef! 〰️

Berry smoothie bowl topped with blueberries, raspberries, sliced bananas, mango chunks, chopped nuts, and edible flowers.

Hearty, wholesome breakfasts for everyone

Chef Neph: Breakfast
Two chicken Caesar wrap sandwiches on a white plate, filled with crispy chicken nuggets, lettuce, and sauce.

Lunch favorites with a delicious twist

Chef Neph: Lunch
Plate of braised beef or oxtail with dark sauce served over rice, garnished with a sprig of cilantro on a wooden surface.

Delicious dishes to take you on a culinary dinner trip

Chef Neph: Dinner
Layered yogurt parfait with strawberries, blueberries, raspberries, granola, chia seeds, honey, and walnuts in a glass

Satisfying munchies to delight your taste buds

Chef Neph: Munchies
Chef Neph: The Cajun Omelet

BREAKFAST

MENU

A yellow oval button with white text that reads 'Cajun Omelet'.
A yellow oval button with white text that reads "SMOOTHIE BOWL"
Yellow oval badge with white text that reads "Caribbean Spiced Oatmeal Bowl".
Salad with grilled salmon, avocado slices, cherry tomatoes, corn, black beans, shredded carrots, arugula, and drizzled dressing.

LUNCH

MENU

Green sign with white text that reads 'Pulled Pork Sliders'.
Green oval-shaped label with white text that reads "Southern Chicken Caesar Wrap."
Green label with white bold text that reads "JERK SALMON SALAD".
Plate with braised beef short ribs, mashed potatoes with gravy, and green beans on a wooden table.

DINNER

MENU

Text on a teal oval background that reads 'Braised Oxtails with Rice' in white letters.
Text on a blue oval background that reads 'Cajun Shrimp & Jollof Quiona Bowl'.
A teal oval badge with white text that reads "Southern Braised Short Ribs".
A wooden bowl of guacamole garnished with cilantro and red pepper flakes, surrounded by plantain chips, a halved lime, and a red chili pepper on a black surface.

MUNCHIES

MENU

Red rounded rectangle sign with white text that reads "Plantain Chips & Guacamole"
Red rounded rectangle sign with white text that reads "Cajun Crab & Artichoke Dip"
Red oval button with white text that says 'PROTEIN YOGURT PARFAIT'
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Follow on Insta for more recipe inspo

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Follow on Insta for more recipe inspo 〰️

That was just a taste! Join me on Instagram for more of what’s happening in my kitchen. I share recipes that blend creativity with comfort, inspired by fresh ingredients and bold flavors. From quick weeknight favorites to elevated dishes for special occasions, you’ll find plenty of inspiration to bring to your own table. Follow along to stay up to date with what I’m cooking, discover new ideas, and spark your own culinary adventures.

Learn more