THE JERK SALMON SALAD

CHEF NEPH WITH…

Bold Caribbean flavors meet fresh, colorful ingredients. This salad combines jerk-seasoned salmon with crisp mixed greens, roasted corn, black beans, cherry tomatoes, avocado, carrots, and a sweet-tangy mango vinaigrette.

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The Jerk Salmon Salad stands out as a dish that brings bold Caribbean flavor to a fresh, vibrant plate. The smoky spice of the jerk seasoning pairs perfectly with tender salmon, while crisp greens and colorful toppings add balance and brightness to every bite. It’s light yet satisfying, making it a flavorful way to enjoy a salad that’s anything but ordinary.

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I love creating dishes that balance bold flavor with fresh, nourishing ingredients, and this Jerk Salmon Salad does exactly that. Inspired by the vibrant flavors of the Caribbean, it takes tender, perfectly cooked salmon and coats it in smoky, spicy jerk seasoning that wakes up the palate. Paired with crisp greens and a mix of colorful toppings, the salad becomes a full, well-rounded meal that feels both energizing and deeply satisfying.

What makes this dish so special is the way it marries heat and freshness. The jerk seasoning brings layers of spice and warmth, while the salad base offers cool crunch and lightness. Every bite is a contrast—fiery yet refreshing, hearty yet wholesome. It’s a salad that proves healthy food can be bold, flavorful, and exciting.

This recipe is perfect for anyone who wants to enjoy the richness of jerk salmon in a lighter form. It’s versatile enough for a quick lunch, a weeknight dinner, or even an elevated centerpiece for entertaining. With its balance of spice, freshness, and vibrant color, this salad delivers a taste of the islands while keeping things light and refreshing.

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LET'S GET COOKIN'! 〰️ Try out these recipes and unleash your inner chef! 〰️

THE JERK SALMON

SALAD

Prep Time: 15 minutes
Cook Time: 12-18 minutes
Yields: 2 servings

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Ingredients:

  • Jerk Salmon

    • 2 salmon fillets (about 6 oz each)

    • 1 tbsp olive oil

    • 1 tbsp jerk seasoning (store-bought or homemade)

    • Pinch of salt & black pepper

  • Salad Base

    • 4 cups mixed greens

    • 1 cup roasted corn (fresh or frozen)

    • 1 cup black beans, rinsed & drained

    • 1 cup cherry tomatoes, halved

    • 1 ripe avocado, sliced

    • 1 cup shredded carrots

  • Mango Vinaigrette

    • 1 ripe mango, peeled & diced

    • 2 tbsp olive oil

    • 2 tbsp apple cider vinegar (or lime juice)

    • 1 tsp honey (optional)

    • Pinch of salt & pepper

Directions:

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  1. Prepare and Cook Salmon:

  • Pat salmon fillets dry with paper towels. Rub each side with jerk seasoning.

  • Heat 1 tablespoon olive oil in a non-stick skillet over medium-high heat.

  • Once hot, add salmon fillets, skin-side down if applicable. Cook for 4-6 minutes per side, depending on thickness, until cooked through and flaky. Remove from pan and set aside.

  1. Roast the Corn:

    • While the salmon cooks (or beforehand), preheat a separate dry skillet or cast iron pan over medium-high heat.

    • Add 1/2 tablespoon olive oil, then the corn kernels. Cook, stirring occasionally, for 5-7 minutes until the corn is lightly charred and tender. Season with a pinch of salt and pepper. Set aside.

  2. Make the Mango Vinaigrette:

    • In a small blender or food processor, combine the diced mango, lime juice, 3 tablespoons olive oil, honey or agave (if using), and a pinch of salt (and red pepper flakes, if desired).

    • Blend until smooth and creamy. Taste and adjust seasoning as needed.

  3. Assemble the Salad:

    • Divide the mixed greens between two large salad bowls.

    • Evenly distribute the roasted corn, black beans, cherry tomatoes, diced avocado, and shredded carrots over the greens in each bowl.

    • Break the cooked jerk salmon into large flakes or chunks and place it on top of each salad.

  4. Serve: Drizzle generously with the fresh mango vinaigrette. Serve immediately and enjoy your vibrant Caribbean-inspired meal!

Jerk Salmon Salad is bold enough to stand on its own, but a few thoughtful pairings can take the meal to the next level. Drizzle with a zesty citrus vinaigrette or a light mango dressing to balance the heat of the jerk seasoning with a touch of sweetness. Serve alongside plantain chips or grilled vegetables for extra texture and flavor. To complete the experience, pair it with a refreshing drink like coconut water, sparkling limeade, or a chilled glass of iced hibiscus tea, each bringing a cool, tropical finish to this vibrant dish.