THE PROTEIN YOGURT
PARFAIT
CHEF NEPH WITH…
A simple, nutrient-packed breakfast or snack featuring creamy Greek yogurt, crunchy granola, juicy berries, and a drizzle of honey. Sprinkle with chia seeds for an extra boost of protein and fiber.
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The Protein Yogurt Parfait is one of my go-to recipes for a quick, balanced bite. It layers creamy yogurt with fresh fruit, crunchy granola, and a boost of protein to keep you fueled and satisfied. Simple, wholesome, and delicious—it’s the perfect start to the day or a smart snack any time.
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FOLLOW ME
A Protein Yogurt Parfait is proof that healthy food doesn’t have to be boring—it can be vibrant, flavorful, and satisfying all at once. I love how this recipe balances nourishment with enjoyment. The creamy yogurt provides a smooth, protein-packed base, while layers of fresh fruit add natural sweetness and a pop of color. Crunchy granola or nuts bring texture and staying power, making each bite both energizing and indulgent.
What makes this parfait truly special is its versatility. It can be customized to match the season, your mood, or whatever’s on hand—berries in the summer, warm spiced apples in the fall, or tropical fruit when you’re craving something bright. Whether enjoyed as a quick breakfast, a pre-workout snack, or even a healthy dessert, this parfait delivers fuel for the body while satisfying a craving for something delicious. For me, it’s not just about eating well—it’s about enjoying every spoonful.
LET'S GET COOKIN'!
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Try out these recipes and unleash your inner chef!
〰️
LET'S GET COOKIN'! 〰️ Try out these recipes and unleash your inner chef! 〰️
THE PROTEIN YOGURT
PARFAIT
Prep Time: 10 minutes
Cook Time: None
Yields: 2 servings
Ingredients:
2 cups plain or vanilla Greek yogurt (high-protein)
1 cup granola (your favorite variety)
1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
2 tbsp honey (or maple syrup)
1–2 tsp chia seeds (optional, for extra nutrients)
Directions:
Layer the base: Spoon a layer of Greek yogurt into the bottom of two glass cups or jars.
Add crunch: Sprinkle with a layer of granola.
Top with berries: Add a handful of mixed berries.
Repeat layers until jars are full, finishing with yogurt on top.
Drizzle & garnish: Add a drizzle of honey and a sprinkle of chia seeds.
Serve immediately for the crunchiest texture, or refrigerate up to 4 hours for grab-and-go convenience.
This parfait can be tailored to any craving or occasion. For a classic combo, layer with berries and a drizzle of honey. Add warmth with spiced apples or pears in cooler months, or go tropical with pineapple, mango, and shredded coconut. For extra crunch, sprinkle on toasted nuts, seeds, or cacao nibs, and if you want a sweeter touch, finish with a light swirl of nut butter or dark chocolate shavings. Pair it with a freshly brewed coffee, herbal tea, or a fruit smoothie for a well-rounded breakfast or snack.