THE SMOOTHIE BOWL

CHEF NEPH WITH…

A vibrant, refreshing smoothie bowl loaded with fruit, toppings, and natural sweetness. Perfect for breakfast or a mid-day boost!

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“

I enjoy a Smoothie Bowl because it’s as refreshing as it is nourishing. It’s a dish that lets me play with vibrant colors, fresh fruits, and crunchy toppings while keeping it light and energizing. Every bowl feels like a work of art you can eat—bright, flavorful, and packed with goodness. It’s the perfect way to start the day feeling both satisfied and inspired.

”

FOLLOW ME

When it comes to starting the day on a bright and uplifting note, the smoothie bowl has become one of my go-to favorites. I love creating dishes that feel good to eat and look just as inviting, and the smoothie bowl checks both boxes every time. It’s refreshing, nourishing, and endlessly versatile—you can craft it to match your mood, your cravings, or even the season.

What makes the smoothie bowl special for me is the balance of textures and flavors. The creamy base, blended with fresh fruits, provides natural sweetness and energy, while the toppings add crunch, color, and personality. From sliced berries and bananas to granola, seeds, or a drizzle of honey, each bowl is a chance to be creative in the kitchen and enjoy food that’s as beautiful as it is satisfying.

I enjoy it not just as a wholesome breakfast, but also as a mid-day pick-me-up that keeps me feeling energized without being heavy. It’s proof that healthy food doesn’t have to be boring—it can be bold, colorful, and full of flavor. This recipe is one of my favorites to share because it invites you to take a simple idea and make it your own.

LET'S GET COOKIN'!

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Try out these recipes and unleash your inner chef!

〰️

LET'S GET COOKIN'! 〰️ Try out these recipes and unleash your inner chef! 〰️

THE SMOOTHIE

BOWL

Prep Time: 5 minutes
Cook Time: 0 minutes
Yields: 1 large serving

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Ingredients:

  • Smoothie Base

    • 1 frozen banana

    • ½ cup frozen mango chunks

    • ½ cup frozen strawberries (or mixed berries)

    • ½ cup unsweetened almond milk (or any milk of choice)

    • 1 tsp honey or agave (optional)

  • Toppings (customize!)

    • Fresh strawberries, sliced

    • Fresh blueberries

    • Kiwi slices

    • Granola

    • Shredded coconut

    • Chia seeds

    • Drizzle of nut butter

Directions:

I MADE THIS RECIPE

  1. Blend the Base: In a high-speed blender, combine the frozen banana, frozen fruit, and a tablespoon of liquid.

  2. Achieve Creaminess: Start the blender on a low speed and gradually increase. Use the tamper to push ingredients down toward the blades. Add the remaining liquid, a tablespoon at a time, just until the mixture is blending smoothly. The goal is to use as little liquid as possible to maintain a thick, "soft-serve" consistency.

  3. Pour and Prepare: Once the smoothie is completely smooth and thick, pour it into a bowl.

  4. Arrange the Toppings: This is where you can get creative! Arrange your sliced fruits, granola, nuts, and other toppings in an artistic, eye-catching pattern on top of the smoothie.

  5. Serve Immediately: Enjoy your vibrant creation with a spoon right away while it's still cold and thick.

This colorful Smoothie Bowl makes a nourishing breakfast on its own, but you can easily turn it into a more satisfying meal with a few simple pairings. Enjoy it alongside a warm cup of green tea for a light, cleansing balance, or sip on a refreshing iced coffee if you prefer a stronger morning boost. Add a slice of whole grain toast spread with almond butter for extra fiber and healthy fats, or keep things protein-packed with a side of boiled eggs to help you stay full and energized. Together, these pairings make your smoothie bowl a complete, well-rounded start to the day.